Healthy eyesight begins with you! Tips to keep your eyes healthy

• Healthy Eyesight
• 17 February, 2023
• BY Bajaj Eye Care Centre

Healthy eyesight is an underrated component of a high quality of life. Your eyes are an important part of your overall health. There are several things that can be done to keep them healthy and at their best.

Follow these simple guidelines to keep your eyes healthy:

Visit your eye doctor on a regular basis

Not only adults, but even young children require regular eye exams to protect their vision. Eye exams can also detect disorders that have no symptoms, such as glaucoma. It is important to detect them early, when they are easier to cure. Early diagnosis implies that these illnesses have less time to do harm before you start fighting back.

Eat well to keep your eyesight healthy

Eat a well-balanced diet to keep your eyes healthy. Consume a variety of fruits and vegetables, particularly leafy greens such as kale, spinach, and collard greens. Salmon, tuna, and halibut have also been proven to benefit your eyes.

Keep a healthy weight

Did you know that kids who exercise have a healthier body weight than kids who do not? Being overweight or obese increases your risk of diabetes and other illnesses that might cause vision problems.

Speak up if your perspective shifts

Is your vision hazy? Do you squint frequently? Have you ever had problems seeing objects at school? Inform your parents or teachers if your eyes hurt or if you detect any changes in your vision.

Put on your spectacles

Your glasses improve your vision, especially when they’re clean and smudge-free. Discuss with an adult how to clean and store your glasses when you are not wearing them.

Keep the germs away

Always wash your hands before putting them near your eyes, especially while inserting or removing contact lenses.

Prepare yourself

Are you participating in your favorite sport? Are you using chemicals in science class? Wear the appropriate eye protection to keep your eyes safe. Many eye injuries can be avoided by practising improved safety habits, such as wearing protective eyewear.

UV-blocking sunglasses are essential

The sun’s rays can cause eye damage. Choose sunglasses that block 99% or 100% of the sun’s UVA and UVB rays. Remember to avoid looking directly at the sun.

Allow your eyes to rest

Do you spend a lot of time staring at your computer, phone, or TV? Staring at one thing for an extended period of time might tire your eyes. Use the 20-20-20 rule to give your eyes a proper rest every 20 minutes: gaze around 20 feet away for 20 seconds every 20 minutes.

Maintain workplace eye safety

Employers must provide a safe working environment. When wearing protective eyewear is needed as part of your profession, make it a practice to do so at all times, and encourage your coworkers to do the same.

Smoking should be avoided

Did you know that smoking is hazardous for your eyes just as much as it is for the rest of your body? Smoking can put you at risk for serious eye problems that can lead to blindness.

Learn about your family’s eye health history

Inquire about your family members’ eye health history. Because many eye diseases and conditions are inherited, it’s important to know if anyone in your family has been diagnosed. This information can assist in determining whether you are at a higher risk of having an eye disease or condition.

Bajaj Eye Care Centre can assist you in bettering your vision

At the Bajaj Eye Care Centrein Delhi, we want the best for your eyes. Make an appointment with our eye specialist, Dr. Rajiv Bajaj, who will use his years of experience to guide you on the best course of action.